Dr. Mark Schwarz - Be the change you want to see: How to model self-regulation even in very difficult circumstances
Self-regulation is one of the most critical elements of executive function. We want it for our students, but have we established for ourselves? Join veteran superintendent Mark Schwarz as he shares his playbook for successfully dealing with extremely difficult people.
Participants will learn to reframe anxiety and conflict as productive struggle using three strategies:
- Using breath control and visualization to self-regulate under duress
- Use active listening and boundary audits to establish zones of comfort during conflict
- Manage expectations for the future