Bernai Brown-Holman - Mindfulness & Movement as Everyday Superpowers

Educators are navigating unprecedented levels of stress, burnout, and emotional fatigue—yet they also carry the power to model resilience and well-being for their students. In this interactive session, participants will experience how mindfulness and movement can be woven into the school day as proactive strategies for emotional regulation, stress reduction, and classroom connection. Drawing from her 16 years as an educator and her work as a certified personal trainer, health and wellness coach, and founder of Mission: Mindfulness & Movement (M³), Bernai Holman will guide participants through practical tools they can use immediately to restore themselves and foster emotionally safe learning environments. This session is designed to inspire, recharge, and equip educators with sustainable strategies that ripple from the classroom to the community.